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3 Ways To Cope With Urinary Incontinence

Are your loved ones experiencing prolonged issues with incontinence? Managing urinary incontinence can be challenging. So, we have put together some effective ways to help your loved ones cope with the day-to-day challenges of urinary continence.



1. Fluid Management


Avoid or limit beverages that contain alcohol or caffeine such as coffee or tea. These beverages are diuretics, which increase urination and can cause bladder stress.


Additional bladder irritants to avoid include:

• Milk

• Carbonated Drinks

• Honey

• Spicy Food


BE SURE to drink sufficient plain water to stay hydrated!


2. Kegel Exercises



Frequent gentle exercises help strengthen the muscles that help regulate urination. Kegel exercises are one of the most natural and most effective ways to control urinary incontinence. Just a few simple Kegel exercises every day will improve the pelvic floor muscles, giving the person better control over the bladder.


3. Use of Urinary Incontinence Products


There are incontinence products, such as disposable underwear and adult diapers that come with an absorbent layer. Having the right products on hand will provide your loved one's peace of mind and ease the stress of incontinence care.


Common products include:

• Pull Up Pants Diapers

• Disposable Adult Body Wet Wipes

• Washable, Waterproof bed pads

• Absorbent bed pads

• Adult Tape Diapers


These products can help with odor control and keep you dry and comfortable.


If you are not sure where to start, consider one of the products listed below:



 



 



 

Once you find the perfect combination of products, every day becomes easier and more manageable. If you are unsure of which adult products fit your loved ones, you can contact us at enquiry@elitecare.sg for more details.


We are also available on Lazada, Shopee, and Qoo10

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